Remedial and Sports Massage
Malvern - Worcestershire
SKELETON
Call or email now for more information 07818 264866
REMEDIAL MASSAGE
Remedial Massage Therapy is an advanced form of massage that uses specialised techniques to address muscular pain and dysfunction. It helps restore correct function to injured or inhibited soft tissue (muscles, tendons, ligaments) thereby promoting pain relief and healing.

Remedial Massage has many applications from general structural maintenance to injury management and rehabilitation and is an ideal treatment option for a wide range of muscle, joint and soft tissue problems. Used on a regular basis, it focuses awareness on specific areas of tension within the body thereby preventing the onset of chronic dysfunction. It can be helpful in treating specific areas of muscle tension caused by physical, postural or emotional stress, helping to return the body to a state of physical and structural balance.

How it works
After assessing the patient, the therapist will determine which corrective measures are necessary to accomplish specific goals. During treatment, muscles are relaxed and warmed using general massage strokes. Specific techniques are then employed to treat any problem areas highlighted during the assessment. Where necessary, exercises and stretches are prescribed as part of the rehabilitation and healing process.

SPORTS MASSAGE
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to over-exertion and overuse, massage can break them down quickly and effectively. It can also be used before a sporting event to prepare the body for physical activity.
Specific strokes and stretches are used which help to obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout.

You do not have to be an active sports person to benefit form a sports massage treatment. Treatments are suitable for any one who prefers a deeper, more specific massage treatment.

Please call or email for further details
07818 264866 or email