Remedial and Sports Massage
Malvern - Worcestershire
SKELETON
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To stretch the front of your shoulders and your chest, take your arms back behind you, interlink your fingers and straighten your elbows. You can increase the stretch by moving your interlinked hands upwards toward the ceiling. Hold the stretch for a minimum of 15 seconds.
To stretch the muscles between the shoulder blades, give yourself a hug! If you can, attempt to reach the inner edges of your shoulder blades with your
fingertips.
To stretch the muscles between your shoulder blades, bring your arm across the front of your body and use your other arm to draw it closer toward your chest. Hold the stretch for a minimum of 15 seconds before repeating on the
other side.